made with PageXLFor the past decades, Polynesian dance has managed to keep an aura of mystery about it despite the fact that it has become so popular. This attracted a lot of people, both locals and tourists, to learning this centuries-old dance style. With its native songs and dynamic movements, it’s not surprising that it has remained one of the best dances of Tahiti. Now, even if you don’t live in Hawaii, you can still learn this dance and even make it your workout routine with its various health benefits.
If you aren’t still sure whether to take Polynesian dance classes, here’s a list of benefits that can further convince you to do so.
Polynesian hula dance greatly helps with the toning of your hips, stomach, arms, thighs, and calves. It can also serve as both a low-impact and cardiovascular workout, strengthening the back muscles and posture.
Many of the Hawaiian songs are about nature; the waves, wind, flower, rain, clouds, etc. For such a reason, Polynesian dance can surely aid in your crowded and worried mind.
What’s more, visualising and interpreting the words with movement can mentally transport you to the Islands, connect you to nature, and provide a unique spiritual experience. You can also experience the “Spirit of Aloha” by building lifelong friends. The individuals you will socialise with when you take Polynesian dance class will be your “Hula Sisters, Brothers, and Ohana” as they call it.
By doing Polynesian dancing, people can strengthen their cultural awareness as well as respect. This is especially crucial for those foreigners trying to learn it. You can better understand and speak Hawaiian words as they interpret the lyrics of the songs and chants into dance.
Based on some studies, Polynesian hula dance can make you brighter. Regular dancing has been shown to help keep Alzheimer’s at bay because it increases cognitive functioning at all ages.
With Polynesian dance, you can reduce the dizzy instances of your mind. Dancing in a social setting helps the brain release endorphins, which make you feel good. Over and over again, study after study shows that frequent dancing can improve on the functioning of the brain, more so than any other activity.
By regularly attending Polynesian dance class, you can help yourself feel more nimble and move in a flexible way. It will make your feet move better because you have to use them in rhythm while dancing, which can be useful in your day-to-day activities as well. Moreover, you use your hands more when dancing. This makes it easier to use them more nimbly.
Since Polynesian dance is fun and energetic, your stress will surely be put at ease. It allows you to move to a steady rhythm and focus on staying in step so that you can forget about day to day problems for a while. Whether dancing with a partner or a group, dancing helps reduce stress because of interaction with other people.
There are so many dynamic movements in a Polynesian dance that it is considered an excellent form of aerobic exercise. This increases your oxygen supply, which helps in aiding your sore and painful muscles.
Just like with any dances, Polynesian dance is something you have to stay on the beat with. It is essential that dancers feel the beat in every part of their body. Whether you’re moving your hands, tapping your feet or following that beat in any other way, Polynesian dance will challenge your coordination and improve your body’s natural rhythm.
Polynesian dance involves some pretty rigorous movements, which in addition to being demanding on your cardiovascular system, also helps your joints stay healthy. When you move your joints, your body releases more water, and this spread over the cartilage surfaces. When your joints go through their full range of motion, this will produce lubrication fluid in your cartilage.
Once you’ve learned the fundamentals of Polynesian dancing, you can make it as your regular exercise, or even perform it in any of your hosted events. This will bring you both fun and a healthy lifestyle. That being said, it’s really beneficial to learn Polynesian dance and experience the benefits outlined here for yourself. This is an activity that will enable you to hit two birds with one stone: you can have an entertaining time with dancing while keeping your body fit and healthy. Just simply trust the best instructor out there in order to enjoy all the benefits this art form can offer you.
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